Quit Your Way Scotland

Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.

You can contact Quit Your Way Scotland for free by:

  • phoning a Quit Your Way Scotland advisor on 0800 84 84 84
  • chatting online with a Quit Your Way Scotland advisor

Our helpline and webchat services are open:

  • Monday to Friday, 9.00am to 5.00pm

Find local help

Search for stop smoking support near you using Scotland’s Service Directory.